The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

The knockout remedy! honey (organic wild flower honey is the tbsp. organic, raw, unfiltered apple cider vinegar---Three ingredients that will knock out any cold or upper respiratory infection.

Substitutions

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

PINNER SAID - This homemade sleep salve will help relax you and put you to sleep! Coconut oil + olive oil + beeswax + 5 essential oils

Sweet Dreams With This DIY Sleep Salve

This homemade sleep salve will help relax you and put you to sleep! 1 cup coconut oil 1 cup olive oil 4 tablespoons grated beeswax Equal parts lavender, orange, cedarwood, peppermint, and cinnamon essential oils drops of each) ylang ylang too.

Tone up your stomach with this 13 minute yoga sequence! Such a great work out! #yoga #workout

Later, Love Handles - Tone up your stomach with this 13 minute yoga sequence! Such a great work out!

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

40 Coconut Oil Uses and Cures (I used coconut oil religiously when I had to do the low-iodine diet--twice!)

77 Coconut Oil Uses and Cures - DrAxe.com

40 Coconut Oil Uses and Cures (I used coconut oil religiously when I had to do the low-iodine diet--twice!) There is a reason I use coconut oil in many of my recipes.

Homemade Coconut Oil. SO easy to make, only 2 ingredients and you can whip it up in less than 5 minutes!

Homemade Coconut Oil Lotion: 1 c. coconut oil 1 t. vitamin E (a few capsules). Whip with your mixer for about 7 minutes and put in pretty jar.

7 Day Cabbage Soup Plan

7-Day Diet Weight Loss Soup (Wonder Soup)

Carpal tunnel exercises

Carpal tunnel exercises - if you do repetitive hand movements like typing (or, for me, crochet!) these hand exercises might provide some relief.

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