This homemade sleep salve will help relax you and put you to sleep! 1 cup coconut oil 1 cup olive oil 4 tablespoons grated beeswax Equal parts lavender, orange, cedarwood, peppermint, and cinnamon essential oils drops of each) ylang ylang too.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!