Every once in a while, I hit the recipe jackpot with my family and serve something that every single person at the table devours, while proclaiming with their mouths full of food, "This is good!" ...

Spicy Smoked Sausage Alfredo Bake

Every once in a while, I hit the recipe jackpot with my family and serve something that every single person at the table devours, while proclaiming with their mouths full of food, "This is good!" ...

This easy Jalapeno Popper Dip Casserole recipe works as a hearty appetizer or unique side dish.

Jalapeno Popper Tater Tot Casserole

This easy Jalapeno Popper Dip Casserole recipe works as a hearty appetizer or unique side dish.

Chicken Cordon Bleu Casserole- 1 whole Cooked Chicken/rotisserie chicken,½ pounds thin Sliced Honey Ham Chopped ¼ pounds Thin Sliced Baby Swiss Cheese FOR THE SAUCE: 4 Tablespoons Butter 4 T Flour 3-¼ c Milk,2 T Fresh Squeezed Lemon Juice,1 T Dijon Mustard,1-½ t Salt,½ t Smoked Paprika,¼ t White Pepper FOR THE TOPPING: 6 T Butter,1-½ c Panko Bread Crumbs, ¾ t Seasoning Salt, 1-½ t Parsley,

Chicken Cordon Bleu Casserole- 1 whole Cooked Chicken/rotisserie chicken,½ pounds thin Sliced Honey Ham Chopped ¼ pounds Thin Sliced Baby Swiss Cheese FOR THE SAUCE: 4 Tablespoons Butter 4 T Flour 3-¼ c Milk,2 T Fresh Squeezed Lemon Juice,1 T Dijon Mustard,1-½ t Salt,½ t Smoked Paprika,¼ t White Pepper FOR THE TOPPING: 6 T Butter,1-½ c Panko Bread Crumbs, ¾ t Seasoning Salt, 1-½ t Parsley,

Cheddar and Ritz Cracker Vidalia Onion Pie

Cheddar and Ritz Cracker Vidalia Onion Pie

In the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along.  I didn’t mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because […]

In the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along. I didn’t mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because […]


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A mounting body of research suggests most cancers are responsive to therapeutic ketosis - a natural physiologic state induced during prolonged states of decreased glucose -

A mounting body of research suggests most cancers are responsive to therapeutic ketosis - a natural physiologic state induced during prolonged states of decreased glucose -

Easy Baked Potato And Chicken Casserole. LOADED With Chicken Breast Crispy Smashed Potatoes. I Topped With Cheddar Cheese For The Perfect Brunch Casserole!

Loaded Chicken and Potatoes Casserole

Easy Baked Potato And Chicken Casserole. LOADED With Chicken Breast Crispy Smashed Potatoes. I Topped With Cheddar Cheese For The Perfect Brunch Casserole!

Ketogenic Diet: Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study -- the highest fat-burning rates under these conditions ever seen by researchers.  (Photo does not relate to article)

Endurance athletes who 'go against the grain' become incredible fat-burners: Elite performance on a diet with minimal carbs represents a paradigm shift in sports nutrition

Ketogenic Diet: Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study -- the highest fat-burning rates under these conditions ever seen by researchers. (Photo does not relate to article)

There is no general answer to the question how often to post on social media, what is right for one person can be totally wrong for another.

How Often Should You Post on Social Media? - The Social Marketers

There is no general answer to the question how often to post on social media, what is right for one person can be totally wrong for another.

Tinnitus, sugar metabolism, insulin, and ketones.

Tinnitus, sugar metabolism, insulin, and ketones.

Woman battles deadly brain cancer without chemo using low-carb ketogenic diet

Cher is back on the charts with ‘Woman’s World’

Woman battles deadly brain cancer without chemo using low-carb ketogenic diet

Ketogenic diet's reputed anticancer credentials put to test.

Ketogenic diet's reputed anticancer credentials put to test.

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