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  • 90 Pins

Stability ball exercises

Omg! !!! I was just thinking to myself today there should be something like this!! My arm band just gets annoying.

Gracie's Gear Long Tank -

couch to 5K...for my girls who are ready to training for the upcoming Color Vibe

Back On Point

The Everyday Wake-Up Workout

Diary of a Fit Mommy: The Everyday Wake-up Workout

4 Stability Ball Exercises for a Strong Core

2 Moves to Lose Your Love Handles #Stayfitforsummer

Stay Fit for Summer: Lose Your Love Handles

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

Turn on, tune in, tone up! - SELF

New to yoga? No worries, we have all of the beginner poses just for you!

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Awesome 10-Minute Workout For Tank Top Arms. All you need is a pair of dumbbells... FitSugar is my new favorite source for workout videos! I just did 4 different 10-minute videos & my whole body got a great workout! Most of the videos don't require any equipment, so they're perfect for days you don't make it to the gym!

Get rid of that flab with these exercises! #workout #arms

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Have to try

Good 10 minute workout

How to Lose 20 lbs of Fat in 30 Days... Without Doing Any Exercise. Not a scam. Great article on HuffPo.

Totally Toned Arms

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Energy Foods

Leg workout

running funny quotes | running | The Run-Down

12 Secret Pandora workout stations

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.