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Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

The Dreaded Pooch and How You Can Prevent It!

#Arm exercise

Totally doing this, starting today! Hoping for sexy abs! ;-) Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Butt Workouts!

5-Minute Booty Blast

Shape up & slim down at home.

toned arms

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it! -- Liz }}.

5-Week Workout Plan

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab


Great exercises for your core. #exercise #fitness #workout

Printable Full-Body Circuit Workout — No Equipment Needed!

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

LONG LEGS and ROUND BOOTIES! Let's go ladies! Click the image for more

Did this tonite- awesome workout, no equipment needed. Holy abs and cardio!!!

Werkout Of The Day: 50/50 Full Body Blast |

5 Workouts You Can Do In Just One Song

5 One-Song Workouts

5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Oat/7 Grain for a serving of whole grains.

5 Ways to Make a Super Healthy Smoothie (Infographic)

diy smoothie packs freezing yogurt ahead of time is a game changer.

Pre-Packed Smoothies - The Chic Site

54 smoothie recipes- pre package, freeze and it's ready to blend when you want it

all things katie marie: Frozen Smoothie Packs

Tone It Up: The Daisy Dukes Summer Workout

16 oz water + regular 8 glass per day

Losethe BLOAT - Jillian's Diet Drink Recipe

Salt and Pepper Zucchini Chips are SO good. Full of flavor, and just a little spicy because of the pepper. Amazingly easy to make, too! Would be perfect with a homemade garlic dip.

Salt and Pepper Zucchini Chips


help me and yourself to burn calories, like and share!!! #Health #Fitness #Trusper #Tip

help me and yourself to burn calories, like and share!!!

From Flat to Full in 30 Days (Without Weights)