Dream arms in 10m sessions. Good for wedding arms!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

It's all still up to you finally to take the first step to change!

22 Quotes About True Wisdom

Motivational Quote: "The three C's in life: Choice, chance, change. You must make the choice, to take the chance, if you want anything in life to change.

to do list

"My to-do list for today: -count my blessings -practice kindness -let go of what I can't control -listen to my heart -be productive yet calm -just breathe" -The Girl's Guide to Loving Life

40 Things to Try When You Don't Want to Work Out.

40 Things to Try When You Don’t Want to Work Out. (must try some since I always lose motivation) 40 Things to Try When You Don’t Want to Work Out.

Love your body

5 Reasons to Love your body

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Back On Pointe

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

10 Ways to Help Yourself Out of a Funk. Try these tips and tricks the next time you're feeling blah.

10 Ways to Get Yourself Out of a Funk

10 Ways to Get Yourself Out of a Funk - Depression - We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.

Disney wisdom

Disney Challenge Day 21 (favorite quote): Oh my, where does one begin? Disney has so many great quotes, but I always seem to remember the wise words of Rafiki from The Lion King. Pretty good advice, for an animated film.

15-Minute Workout: Fresh Flat Belly Moves

Stability Ball Roll-Out

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