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Well, Well, Well, Wellness

Well, Well, Well, Wellness

  • 527 Pins

How To Clean Your Arteries With One Simple Fruit | EndoRiot- Pomegranate

Even if you're a beginner, no gym, and little time to workout, you can do this!

2-Week Workout Plan to Lose Inches

Vitamin Chart Infographic

Is Vitamin C Useful For The Common Cold?

Top 15 Antibiotic Herbs

Herbal Antibiotics - Common Sense Homesteading

20 minute ab workout

Flat-Belly Workout: Cardio and Crunchless Abs

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

Weekly workout you can do at home

Eating between meals will actually help you lose weight, says Hungry Girl Lisa Lillien, as long as you make the kind of clever, crave-busting choices she does every day.

12 Slimming Snacks for Every Time and Craving


Lose up to 5 POUNDS THIS WEEK with these 10 FREE Green Smoothie recipes!

Green Smoothies and Juices for Beginners!

A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. www.healthyandnat... or juicing-for-healt...

How to Clear a Stuffy or Runny Nose In 1 Minute

How To Clear a Stuffy or Runny Nose In 1 Minute

Home Remedies For Cracked Heels ~ #feet #homeremedies

Power posing: a simple practice that is research based, can be done anywhere & only takes two minutes. Develop a more confident presence & improve your mood through addressing your body language. Try it - it could at least get you through the holiday season. I will try & find the TED talk that gives more scientific backing to this graphic

These natural, plant-based oils love the skin and we love them too! This beautiful chart, courtesy of the Glamour Beauty Guide, illustrates how each oil ben

16 Skin-Loving Oils

25 Ways to Fight stress..this point also relives headaches...

Squeeze here - 25 Ways to Fight Holiday Stress -

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

The Happiness Effect #Infographic

Changing Your Brain By Changing Your Mind How meditation rewires your brain to be more positive

Changing Your Brain By Changing Your Mind

Green Tea and Your Health

Fastest way to cure a headache…

Fastest way to cure a headache…


happy pup

This is Perhaps the Happiest Dog in the World