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7 Things People Who Lose Weight Do Every Day

Love this pose! Im not sure my stiff knees can allow my legs to stretch out like this anymore... but Im going to try it... at least on the days where I am less stiff Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at

Raspberry-Orange Immunity Smoothie

Dr. Oz and Dr. Roizen share their recipe for a raspberry-orange smoothie that boosts your immune system with vitamin C and antioxidants.

Fire Up Your Metabolism with These 4-Minute Workouts