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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
20 ways to work your abs without crunches I like my butt so ab workouts r awesome!
The 9 Best Exercises For Inner Thighs At Home
Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast