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WEIGHT LOSS


WEIGHT LOSS

  • 27 Pins

Pinning this for ally and Cheryl. I think this would be a great run for y'all! And for me to watch :)

These are so hard; you'll feel them everywhere-great for the inner thigh

The P90X-Express Workout. 14 day routine only 20-30min a day.

Ab Work Out.

a really good cardio circuit - will get your burn on, guaranteed.

5 stretches that will make you a faster runner.

Master Cleanse fitness-diets healthy-foods healthy-recipes

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

4 Week All-Over Makeover

BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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20 healthy smoothies...going to try and replace at least 1 meal with a smoothie...20 different options is nice!

Cheat Sheet

butt!

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

easy daily workouts

10 Sneaky Ways to Melt Off 10 Pounds