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    Fitness


    Fitness

    • 32 Pins

    1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

    Standout Health - Health, Fitness, Lose Weight, & Recipes

    bloglovin.com

    Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

    Killer Legs and Butt Workout

    skinnyms.com

    Happy National Oatmeal Cookie Day! Healthy cookies. Sounds like an oxymoron, right?...

    Healthy Peanut Butter Oatmeal Cookies

    theskinnyfork.com

    "Malibooty" Workout - increase by 10 every 3 days ..

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    backonpointe.tumblr.com

    The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

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    kayciesantics.blogspot.ca

    i Need this!

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    skreened.com

    Holy crappp. Do this everyday for the next 2 weeks. butt workout

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    blog.shareitfitness.com

    intense workout

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    adancersdays.blogspot.com

    Fab-Abs January

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    shrinkingjeans.net

    TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY

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    bikinibodymommy.blogspot.com

    "I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone."

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    livestrong.com

    100 Running Songs- GOOD LIST!

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    whaleyoubemyfriend.wordpress.com

    detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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    jennfit.ca

    running running running

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    youtube.com

    yup

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    theladyokieblog.com

    Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

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    pumpsandiron.com

    Rice hot/cold packs tutorial.

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    beeinmybonnetco.blogspot.com

    routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

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    fuckyeahfitspo.tumblr.com

    More than 150 lunch ideas. Genius! Planning is KEY to living a healthy lifestyle.

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    easylunchboxes.smugmug.com

    For Murphy

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    fitbodynow.wordpress.com

    Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

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    rippedandfit.tumblr.com

    To look into: One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.

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    nutritionfor.us

    42 best ways to lose stomach fat fast. I need to make this my mantra

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    allwomenstalk.com

    Pool exercises! All you need is a noodle.

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    self.com

    an article about lower belly pooch, its causes and an exercise which can help you to get rid of it

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    randolphslifeist.blogspot.com