Haha! This is way too funny not to pin.
The 30 minute Glute-building body weight workout
It's tank top season! Get strong, slim arms with this 5-minute yoga routine. |
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
4 week running-plan for non-runners or those trying to get back into running. ooooh!
Arm moves with weights. low weight if you're just toning and not trying to build larger arm muscles.
6 Core Ab Moves That Bring Results Quickly
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!