Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to Creating the Ultimate Green Smoothie

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Whip up one of these delicious Pumpkin Pie Smoothies for breakfast today! The perfect, healthy way to start your day (or recover after a workout)! You'll taste for yourself why this is such a popular pin!

Here are a few healthy juice diets for weight loss  that can help you to lose those extra kilos

20 Healthy Juices That Can Help You Lose Weight

Here are a few healthy juice diets for weight loss that can help you to lose those extra kilos

Slim Down Drink // curbs sugar cravings, detoxifies entire body, gives relief from allergies and reduces swelling #healthy #detox

Slim Down Drink // curbs sugar cravings, detoxifies entire body, gives relief from allergies and reduces swelling #healthy #detox

10 Super Fat Burning Foods - Salmon, Turkey, Lean Beef, Chili Pepers, Skim Milk, Green Tea, Spinach, Edamame, Broccoli, Oats.

Infographic: 10 Foods That Will Help You Burn Fat Fast

10 Super Fat Burning Foods - Salmon, Turkey, Lean Beef, Chili Pepers, Skim Milk, Green Tea, Spinach, Edamame, Broccoli, Oats.


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juicing recipes to help you either sleep, relax, sooth a hurting stomach, detoxify, smooth skin, or boost your immune system. Woohoo!

juicing recipes to help you either sleep, relax, sooth a hurting stomach, detoxify, smooth skin, or boost your immune system. Woohoo!

Juice #1: mango, carrot, apricot, celery, orange  Juice #2: carrot, celery, orange, apple  Juice #3: romane lettuce, spinach, pear, apple

Juice #1: mango, carrot, apricot, celery, orange Juice #2: carrot, celery, orange, apple Juice #3: romane lettuce, spinach, pear, apple

7 Breakfast Smoothies ....ignore the weight loss..just looking a smoothies people

Lose Weight Faster With One of These 12 Breakfast Smoothies

Juicing VS Blending... Both are great ways to give your body rawesome nutrients. www.greennutrilabs.com

Juicing vs Blending : What's the difference

Juicing VS Blending... Both are great ways to give your body rawesome nutrients. www.greennutrilabs.com

Is Cabbage Good For Weight Loss? Cabbage is low in calories and high in dietary fiber which helps to control appetite and keep blood sugar levels stable

Is Cabbage Good For Weight Loss? Cabbage is low in calories and high in dietary fiber which helps to control appetite and keep blood sugar levels stable

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