- 109 Pins
450 Rep Workout
Kettlebell Cardio, Kettlebell Workout, Balance Exercise, Workout Kettlebell, 450 Rep Workout, Exercise Workout, Cardio Mixed, Cores Exerci, Pinterest Exerci
balance exercises and kettlebell workout
450-Rep Workout --kettlebell cardio mixed with balance and core exercises! INTENSE
450 rep workout balancing exercises and kettlebell cardio
Exercise Plays Vital Role Maintaining Brain Health
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lower Belly Fat, Lower Abs, Body Parts, Abs Workout, Peski Layered, Elbow Planks, Shape Magazines, Abs Exerci, Abs Moving
Inching Elbow Plank - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine. #Ab workouts
Lose the pooch - lower ab exercies
For lower belly fat! 8 Lower Abs moves to melt off that pesky layer of lower-belly fat
Another Pinner wrote: "Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat" - Keep in mind: You can't target fat loss to a certain body part - not everyone will have/can have a flat belly. That said, these are GREAT core strengthening exercises-not to mention challenging. I practice several of these variations in my yoga class. -Sara
Lose the Pooch! The Best Exercises for Lower Abs
march-sixpack-01 by **Lissa**, via Flickr
Abs Workout, Workout Calendar, Six Packs, Workout Plans, Months Workout, Workout Schedule, Challenges Accepted, Shrink Jeans, 6 Packs
Monthly workout plan
Monthly Workout Calendar - The Sisterhood of the Shrinking Jeans LLC
Monthly ab workout plan
Challenge Accepted! Adding it to my current workout schedule! :)
Six Pack Month.. #workout #fitness
Here's my March ab workout schedule.
Six Pack March more like 6 pack August
a workout already on a calendar for you! print it out and post it on your wall-- add to your daily routine or just get some of this workout in each day, startin on that summer bod early
Workout Challenges, April Workout, Workout Calendar, Daily Workout, Months Workout, Kicks Butts, Kicks Ass April, April Challenges, Shrink Jeans
Monthly Workout Calendar - The Sisterhood of the Shrinking Jeans LLC
Workout Calendars - focus on one body area each month, 3 simple exercises: Sisterhood of the Shrinking Jeans | See more about workout calendar, workout challenge and workouts.
firm your butt. by **Lissa** in the Kick Ass April Challenge!
kick ass april. daily workout
Kick BUTT April
April workout calendar
8-Minute Abs 2.0 via my fave Pumps and Iron
Abs Workout, Hot Pants, Work Outs, Home Exerci, Ab Workouts, Minute Abs, Workout Pants, Abs Exerci, Abs Routines
I love these workout pants, ab workout is a bonus lol
8 Minute Abs Workout 2.0
eight minute abs routine.
8-Minute Abs! Honestly just repining for the super hot pants
Purelyfit Full, Fitfluenti Purelyfitlif, Workout Fitfluenti, Planks Challenges, Time Challenges, Fitness Exercise, Body Planks, Purelyfit4 Full, Planks Workout
full body plank workout #fitfluential #Purelyfitlife
purelyfit4 full body time challenge
purelyfit full body plank workout
Abs Exercise, Lower Abs Workout, Fitness, Lower Ab Workouts, Work Outs, 14 Lower, Baby, Lower Ab Exercises, Full Body Workout
It's Fitness, Baby step stool lower ab exercise
Lose the POOCH! The 14 best lower abs workouts. #fitspo #Afterburner core #workout #ABspiration #Hot #Chicks #Abs #Inspire #Fitness #Super #fit #women.... #motivation keep #exercising ! #Woman #loves #hard #with #hard #body #muscular #babes #fitness #beauty #hot #sexy #shape #ripped #cut #Muscles #Girl #Gym #Gym hotties #Gym addict #Fit ladies #healthy #physique #Work out. #Working hard #squats #StanPatzitW
22 minute full body workout - no equipment. For those days you want to work out at home.
14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight.... stupid fat is stubborn.
Lose the pooch! 5 ab workouts to banish the lower ab-flab!
Muffins Tops, Bikinis Body, Abs Workout, Favorite Abs, Abs Flab, Flats Tummy, Nutrition Tips, Abs Exerci, Abs Moving
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! Well, I may not have a "mom" pooch, but I definitely love any lower ab workout!
Top 5 favorite ab moves and 5 nutrition tips for banishing muffin tops and losing lower ab flab for good
TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | Bikini Body Mommy
Shrink your belly in 14 Days...ball exercises
Abs Exercise, Stability Ball Exercise, Belly Exercise, Abs Workout, Belly Workout, Ab Exercises, Days Bal Exercise, Cores Workout, Exercise Ball Workout
Ab workouts with a ball
Stability ball exercises
Exercise Ball Workouts
Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!
Fit Magazines, Arm Workout, Work Outs, Shoulder Workout, Strong Arm, Three Time, Wedding Arm, Arm Exercise, Tones Arm
Toned arms workout -Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!
Shoulder Workouts & Arm Exercises | Fitness Magazine
Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month! --Because at some point hopefully I'll be able to work out again.
Strong Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!
Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)
Lean Legs, Legs Workout, Slim Thighs, Get Lean, Health Magazine, Lower Body Workout, Butts Workout, Leg Workouts, Legs Swings
Get Lean Legs Score slim thighs and a tight tush with this awesome leg workout
Women's Health Magazine - Leg workouts
Get Lean Legs . . . Side to side leg swing - Stand and grab a sturdy object in front of you with both hands. Swing your right leg out to the right as high as you can (a), then swing it back down and across your left leg (b). That's one rep. Do 12 to 20, then switch legs and repeat.
Lower body, leg and butt, workout
Workout for Thinner Thighs
Celebrity Workout, Exerci Workout, Exercise Workout, Fat Bust Moving, Workout For Thighs, Shape Magazines, Weights Loss, Workout For Thinner Thighs, Healthy Living
How to execute step-up with kickback. 5 exercises for lean legs and booty lifting. More fitness and healthy lifestyle tips and tricks on Miss Athletique www.missathletique.com #stepup #exercise #workout #fitness #routine #booty #lifestyle #fit #girl
Workout for Thighs
Stepups with a Kick Back - Celebrity Workout for Thinner Thighs - Shape Magazine - Page 5
10-Minute Workout For Tank Top Arms
Fun Recipes, Tank Top Arms, Upper Body, Tank Tops, Tanks Tops Arm, 10 Minute Workout, Dumbbell, Workout Videos, Arm Workouts
10-Minute Workout For Tank Top Arms - This is a great upper body workout!
10-Minute Arm Workout Video for Tank Top Arms. Could bring some weights to work and knock this one out during my lunch break.
Awesome 10-Minute Workout For Tank Top Arms. All you need is a pair of dumbbells... FitSugar is my new favorite source for workout videos! I just did 4 different 10-minute videos my whole body got a great workout! Most of the videos don't require any equipment, so they're perfect for days you don't make it to the gym!
10-Minute Workout For Tank Top Arms ... TONS of great 10 minute workout videos!
The Lazy girl workout... perfect during your favorite show!
Lazy Girl Workout, Lazy Girls Workout, Work Outs, Tv Workout, Tv Show, Exerci, Min Tv, 30 Minutes, Fitness Workout
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. Also, it's a movie in this case, not a TV #Workout Exercises
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. #lazygirlworkout #workout #health #healthyliving #fitness #workouts #excercise
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.-not that id watch sponge bob to work out to...yuck
Carrie Underwood’s Amazing Leg Workout!
Underwood Legs, Legs Workout, Killers Legs, Legs Exerci, Carrie Underwood, Carrie Legs, Legs Work Outs, Leg Workouts, Jumping Squats
Carries leg workout and tips
carrie underwood legs work out
Carrie Underwoods leg workout: Back Lunges with a Bicep Curl From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger. I am going to try this.
Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan! this girl has some killer legs!
top 10 moves for thinner thighs
Legs Workout, Thin Thighs, Thinner Thighs, 10 Moving, Thighs Exerci, Workout For Thighs, Workout For Inner Thighs, Thunder Thighs, Inner Thighs Workout
top 10 moves for thinner thighs... She looks so happy with her thin thighs
workout for thighs
Here it is: The best thinner legs workout. Sculpt lean legs, thin thighs, and a tight butt; great inner thigh workouts. This is everything a girl wants to hear...
10 Moves for thinner thighs... love leg workouts
Workout for inner thighs.
Top 10 Moves for Thinner Thighs. No more Thunder Thighs!
Fit Plans, Abs Workout, Website, Web Site, Six Packs, Workout Plans, 6 Packs Abs, Internet Site, Bike Workout
Ab workout plan.
Six weeks to a six pack! Although it kills the grammarian inside of me to post this with such elementary flaws, this is a really good fitness plan!
6 weeks to 6 pack abs workout
Just what I was looking for!! 6 weeks to a 6 pack with this ab workout fitness plan. Use this workout guide to help you get those abs! We are building a legacy and getting healthy, learn more by clicking this image and going to http://healthy.superchargedlegacywealth.com
Bikini Blaster 1: HIIT It Hard!!
Fit For Life, Bikinis Blaster, Exerci Workout, Work Outs, Body Fit, Workout Routines, Body Workout, Beaches Body, Bikini Blaster
fit for life
beach body workout
Bikini body #Fitness #Health #Exercise #Workout
Bikini Blaster 1: HIIT IT HARD! I died doing this work out.. whew!!!
Bikini Blaster: Hit it hard! workout routine.
The best workout for your butt
Fit Workout, Best Workout, Flats Booty, Workout Fit, Glutes Workout, Work Outs, Flats Butts, Butts Workout, Small Flats
SELF Magazine workout for a flat booty
I did this workout a couple years ago. It is one of the most helpful and best workouts I've ever done! I have been looking for it all over and I am so happy I found it!!! I'm putting my sneakers on as Im writing this!!
One of my favorites. Used to do this while studying in college. #fitness #workout
Flat butt work out
P90X: 6 Total-Body-Toning Moves
Workout Exercise, Abs, Tones Exercise, Stomach Exercise, Hard Workout, P90X Workout, Shorts Workout, Beer Belly, At Home Workout
Whole body toning exercises
3 quick effective moves to bump up a short workout!
This looks like a pretty good at home workout.
p90x toners.....P90x is such a hard workout!!!! UGH!!!! Brandon and I have been doing it...ugh
free P90X #Workout Exercises #physical exercise #exercise #exercising #physical exertion| http://workouteverydaylessionephraim.blogspot.com
Legs Workout, Dolvett Quince, Feelings Weak, Years Older, Muscle Mass, The Biggest Loser, Loser Trainers, Flabby Legs, Lose Muscle
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Wall Workout, Wall Exerci, Slim Thighs, Single Situp, Body Form, Sit Up, Yoga Mats, Lower Body Workout, Thighs Workout
lower body workout with no squats or sit ups... you have my attention
flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat
Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks
Belly, Butt & Thighs Workout: Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. Read more: http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout#ixzz2IjNCRa6u
Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall
Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!
wall exercies - tush and tummy
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
7 Day Arm Workout, 2 Week Challenges, Arm Tones, 2 Week Wedding, Arm Exerci, Wedding Arm, Summer Arm, Arm Challenges, Tones Arm
You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. Good for SUMMER ARMS also!
Summer Arms Challenge - want to get beautifully, toned arms? This challenge is worth it. #armworkout #challenge
Summer Arms Challenge 7 Day arm workout
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. Challenge accepted!
Take the Summer Arms Challenge to get your arms toned for all the sleeveless days to come.
6 core ab moves you can do now..
Cores Abs, Abs Abs, Cores Strengthening, Abs Workout, Work Outs, Cores Exerci, Abs Exerci, Cores Moving, Abs Moving
6 Core Ab workouts - maybe someday my fat ass will start to work out again! Lollll
Barre Core Moves a la Bruce C. #LifetimeAthletic; 6 Core Ab Moves That Bring Results Quickly
6 Core Ab Moves That Bring Results Quickly. Core strengthening
6 Core Ab Moves That Bring Results Quickly. school work outs
Lower Ab Exercies
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.