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THINspiration

  • 109 Pins

450 Rep Workout

Exercise Plays Vital Role Maintaining Brain Health

ahealthblog.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

march-sixpack-01 by **Lissa**, via Flickr

Pinned from
shrinkingjeans.net

a workout already on a calendar for you! print it out and post it on your wall-- add to your daily routine or just get some of this workout in each day, startin on that summer bod early

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shrinkingjeans.net

8-Minute Abs 2.0 via my fave Pumps and Iron

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pumpsandiron.com

Plank Challenge

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purelytwins.com

Especially after the babies-- The 14 best lower abs workouts. #FlatAbs #SelfMagazine

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leanitup.com

Lose the pooch! 5 ab workouts to banish the lower ab-flab!

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bikinibodymommy.blogspot.com

Shrink your belly in 14 Days...ball exercises

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prevention.com

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

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fitnessmagazine.com

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

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womenshealthmag.com

Workout for Thinner Thighs

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shape.com

10-Minute Workout For Tank Top Arms

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fitsugar.com

The Lazy girl workout... perfect during your favorite show!

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self.com

Carrie Underwood’s Amazing Leg Workout!

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ahlanlive.com

top 10 moves for thinner thighs

Pinned from
makingtheworldcuter.com

Abs.

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piecesinprogress.tumblr.com

Bikini Blaster 1: HIIT It Hard!!

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blogilates.com

The best workout for your butt

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self.com

P90X: 6 Total-Body-Toning Moves

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self.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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loulanatural.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

6 core ab moves you can do now..

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wholeliving.com

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com
  • Lindsey Stanton
    Lindsey Stanton

    boy do I wish we still went to the gym together!

  • Shannon Faig Camarda
    Shannon Faig Camarda

    That seems like so long ago....