Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
FAST, easy, healthy, cheap meal? Toss asparagus on one side of a foil-lined baking sheet, chicken cutlets on the other. Olive oil and salt on everything. Lemon pepper seasoning on the chicken and garlic on the asparagus. Top with sliced lemons and squeeze lemon juice over top of it all. Bake at 400 for 25 min!