Microwave "Baked" Cinnamon Apples - just 4 ingredients! Works for D-Burn after-dinner cooked fruit (use a green apple -- the coconut oil counts as 1/4 to 1/2 of your healthy fat serving for dinner) or Maintenance after the Fast Metabolism Diet.
Phase 3 Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is perfect for breakfast and can be prepped in advance! You'd never believe it's so healthy! Use xylitol and leave out the optional protein powder (serves 6).
One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.
(Sub xylitol for the sugar, and omit the raisins and syrup) This Healthy Carrot Cake Baked Oatmeal is a great way to get your breakfast veggies! You can freeze this in individual portions for an easy, hearty breakfast every morning. Serve with a Phase 3 fruit.