When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.

Creamy White Bean and Bacon Soup

When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.

Sweet and Spicy Cucumber Noodles - spiralize your cukes! They make a delicious cold salad. Sweeten the citrusy dressing to taste with stevia instead of honey.

Zucchini noodles? Been there, done that. Cucumber noodles are where it's at.

Sweet and Spicy Cucumber Noodles - spiralize your cukes! They make a delicious cold salad. Sweeten the citrusy dressing to taste with stevia instead of honey.

Quick and easy Egg Drop Soup is super satisfying and hard to beat for a quick and inexpensive meal. Sub tamari for the soy sauce; for a veggie version, use a veggie-based broth.

Egg Drop Soup

Quick and easy Egg Drop Soup is super satisfying and hard to beat for a quick and inexpensive meal. Sub tamari for the soy sauce; for a veggie version, use a veggie-based broth.

Microwave "Baked" Cinnamon Apples - just 4 ingredients! Works for D-Burn after-dinner cooked fruit (use a green apple -- the coconut oil counts as 1/4 to 1/2 of your healthy fat serving for dinner) or Maintenance after the Fast Metabolism Diet.

"Baked" Cinnamon Apples

Microwave "Baked" Cinnamon Apples - just 4 ingredients! Works for D-Burn after-dinner cooked fruit (use a green apple -- the coconut oil counts as 1/4 to 1/2 of your healthy fat serving for dinner) or Maintenance after the Fast Metabolism Diet.

Phase 3 Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is perfect for breakfast and can be prepped in advance! You'd never believe it's so healthy! Use xylitol and leave out the optional protein powder (serves 6).

Phase 3 Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is perfect for breakfast and can be prepped in advance! You'd never believe it's so healthy! Use xylitol and leave out the optional protein powder (serves 6).

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Phase 3: One scone equals a whole serving of protein! Sub xylitol for the honey.

Paleo Lemon Blueberry Scones

Phase 3: One scone equals a whole serving of protein! Sub xylitol for the honey.

(Sub xylitol for the sugar, and omit the raisins and syrup) This Healthy Carrot Cake Baked Oatmeal is a great way to get your breakfast veggies! You can freeze this in individual portions for an easy, hearty breakfast every morning. Serve with a Phase 3 fruit.

Carrot Cake Baked Oatmeal

(Sub xylitol for the sugar, and omit the raisins and syrup) This Healthy Carrot Cake Baked Oatmeal is a great way to get your breakfast veggies! You can freeze this in individual portions for an easy, hearty breakfast every morning. Serve with a Phase 3 fruit.

Phase 3: A holiday favorite gets a FMD makeover with this Fast Metabolism Pumpkin Bread! This is the perfect Phase 3 addition to any kitchen or party. Let’s get to baking!

Fast Metabolism Pumpkin Bread

Phase 3: A holiday favorite gets a FMD makeover with this Fast Metabolism Pumpkin Bread! This is the perfect Phase 3 addition to any kitchen or party. Let’s get to baking!

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