10-Minute Floor Workout | Video
I don't know about the SHOULDs in the title, but here is some wise advice. Pick a few and give them a try. Some were new ideas to me and I'm an ol' lady.
It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse
Weight lifting results :) Click on the pin to see some more great weight lifting tips and ideas @ Fitimize.com
Lifting weights is a great resolution for the New Year! Find out 25 reasons why women should lift weights :) #lift #weights #workout
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
Forget the “metabolism boosting” factor of these foods because honestly,… | bingoa
26 Low Calorie Snacks to Keep You Looking Trim! by thewateringmouth #Snacks #Healthy #Light
What tea to drink according to what ailment you have//
Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving