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Yoga poses

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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6 Minute Mini Morning Workout Short yet intense workout that targets your whole body.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

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Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner muscles and organs to rid the body of toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. It’s also an effective method for improving sluggish digest

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

No gym required...


Plank challenge

Yoga poses!


10 minute core blasting Pilates workout

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

easy enough

Plank challenge...See what happens to your body, after you try this challenge.

Jessica Simpson's Daisy Duke workout

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

full body workout. no gym required.

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