Shannon Schultz
More ideas from Shannon
“Melt in Your Mouth” Beef and Barley Soup - so thick, it's more like a stew. Perfect for these cold winter days! ❊

“Melt in Your Mouth” Beef and Barley Soup - Add 4 cups of low sodium beef stock…

Hello Peeps! It’s been awhile since I posted a new Keto Meatball Monday recipe, but I hope that you’ll think this one was worth the wait! Before we left SC for the freezing cold North I cooked up a storm, so I have some delicious low carb meatball recipes in the queue for the next...

Hello Peeps! It’s been awhile since I posted a new Keto Meatball Monday recipe, but I hope that you’ll think this one was worth the wait! Before we left SC for the freezing cold North I cooked up a storm, so I have some delicious low carb meatball recipes in the queue for the next...

Pumpkin Pie - it's healthy but it doesn't taste healthy!  This would be the perfect accompaniment to your Thanksgiving feast.  THM:S, low carb, sugar free, gluten free

Pumpkin Pie - its healthy but it doesnt taste healthy! This would be the perfect accompaniment to your Thanksgiving feast. THM:S, low carb, sugar free, gluten free

SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste) 1/2 teaspoon vanilla 1 Tablespoon unsweetened almond milk …

THM CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa teaspoon baking powder teaspoon glucomannan dash sea salt 2 Tablespoons Truvia cup egg …(triple batch into min)

These mini individual chicken pot pies are freezer-friendly and can be made ahead of time! They're perfect for on-the-go lunches or dinners! They also work great for single people, busy schedules, and work/school lunches!

These mini individual chicken pot pies are freezer-friendly and can be made ahead of time! They're perfect for on-the-go lunches or dinners! They also work great for single people, busy schedules, and work/school lunches!

Hamburger Soup is a home-style, hearty meal sure to satisfy healthy appetites and stir up happy memories of Grandma’s house. My Grandma always had something special bubbling or baking away in her kitchen. Her cooking has definitely inspired a great deal of mine, and one of my first memories is sitting down to enjoy a …

Hamburger Soup is a home-style, hearty meal sure to satisfy healthy appetites and stir up happy memories of Grandma’s house. My Grandma always had something special bubbling or baking away in her kitchen. Her cooking has definitely inspired a great deal of mine, and one of my first memories is sitting down to enjoy a …

Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes. It's great made ahead of time, reheats well and freezes perfectly.

Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes. It's great made ahead of time, reheats well and freezes perfectly.

Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes. It's great made ahead of time, reheats well and freezes perfectly

"Hamburger" Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes. It's great made ahead of time, reheats well and freezes perfectly -- veggie meat & veggie broth

Contest-Winning Hearty Hamburger Soup Recipe -At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin

Contest-Winning Hearty Hamburger Soup Recipe -At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin

Low-Carb Pumpkin Spice Latte - take a break from Starbucks and make this healthy version instead! Low-Carb, works for Trim Healthy mama (I 4 timesed the recipe, added 2 cups almond milk, tsp gluccomannan, and tsp stevia)