shannon cahill
More ideas from shannon
Life Cleaning Hack: Hydrogen Peroxide and Blue Dawn Dish Soap mixed together. Remove any carpet stain (and anything off a mattress as well).

Life Cleaning Hack: Hydrogen Peroxide and Blue Dawn Dish Soap mixed together. Remove any carpet stain (and anything off a mattress as well).

This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms

This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

One-Skillet Balsamic Chicken and Vegetables - A tangy-sweet balsamic glaze coats juicy chicken and crisp-tender veggies!! Healthy, easy, ready in 15 minutes, and perfect for busy weeknights! It's a keeper!!

One-Skillet Balsamic Chicken and Vegetables - A tangy-sweet balsamic glaze coats juicy chicken and crisp-tender veggies!! Healthy, easy, ready in 15 minutes, and perfect for busy weeknights! It's a keeper!!

7 Last-Minute Exercises to Get Fit for Spring Break | http://www.hercampus.com/health/fitness/7-last-minute-exercises-get-fit-spring-break

7 Last-Minute Exercises to Get Fit for Spring Break | http://www.hercampus.com/health/fitness/7-last-minute-exercises-get-fit-spring-break