Shannon Hambleton

Shannon Hambleton

Shannon Hambleton
More ideas from Shannon

Bacon Cheddar Ranch Dip, Spinach Artichoke Dip, Jalapeño Corn Dip, & Seven Layer Dip

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

30 Day Plank Challenge

I love planks and soon… SOON… you will too! regular plank side plank each side regular plank side plank each side regular plank side plank each side spiderman plank regular plank side plank each side spiderman plank regular plank .

3 Day Juice Fast Plan Cleanse Guides and shopping lists at JustOnJuice

7 Day Juice Fast Plan - The recipes sound more appetizing than most, and there are options for breakfast, lunch, and dinner. Includes grocery list, though it could be scaled down for shorter cleanses

lemon water

Lemon water is very effective for reducing weight fast. Start your day with Warm water, put some lemon juice and honey in it.You will see the results just in some days.

*Victoria's Secret Model's Full-Body Workout* - This is a 10 min video workout for brides

Victoria's Secret Workout: Core Exercises With Trainer Justin Gelband - focusing on lengthening and toning your core muscles for a long, lean toned look vs. a bulkier look. these work outs are always great

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circ

Victoria's Secret Model Workout: This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes