11 Health Benefits of Hiking - Hiking is a free exercise alternative that can provide you with a number of health benefits, no matter your starting level of fitness or activity. If you’re looking to get healthier without spending hundreds of dollars to join a gym, hiking can be a great option for you.
As the weather warms up we go for walks and hikes so why not stretch in the crisp outdoors as well. Want to download our Hiker Stretch workout? Download Sworkit and follow us on social media for the links!