The Ketogenic Diet for Burning Fat Food List #keto

Introduction to Ketogenic Diet


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This eggplant gratin with onions and feta cheese beats any potato gratin!    NO mint! yuck.

This eggplant gratin with onions and feta cheese beats any potato gratin! NO mint! yuck.

Low-Carb Frittata with Fresh Spinach...but I made mine with Asparagus and Canadian Bacon and it was AWESOME!

Low-Carb Frittata with Fresh Spinach...but I made mine with Asparagus and Canadian Bacon and it was AWESOME!

Keto Bread       3 eggs (room temperature)     3½ oz. cream cheese (room temperature)     1 pinch salt     ½ tablespoon ground psyllium husk powder (or ground flax seed)     ½ teaspoon baking powder

Keto Bread 3 eggs (room temperature) 3½ oz. cream cheese (room temperature) 1 pinch salt ½ tablespoon ground psyllium husk powder (or ground flax seed) ½ teaspoon baking powder

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