My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab
10 week workout plan
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
Shrink Your Belly in 14 Days: Our fastest ever routine will firm and flatten you from all angles in just 2 weeks!
20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine
For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.
Gotta try this!
Pilates Boot Camp