This is a good list to remember

7 Rules of Life

This holiday season, it’s better to give than receive. Give the gift to yourself of less stress and more gratitude. Take time to enjoy time with loved ones. Make a difference and sign up for BetterHelp, a personalized online counseling session that’s easy to use and affordable.

BetterHelp - You Deserve To Be Happy

Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try! Hopefully this will help y'all as the holiday season approaches, which can often be stressful as we try to fit in a ton of obligations!

30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious

Make your plans now to incorporate these 9 tips for slower living into your New Year's schedule

How Not to Hurry: 9 Tips for a Slower Paced Life - The Paleo Mama


The French Way: How to Create a Luxurious Everyday Life - The Simply Luxurious Life®

17 Reasons To Avoid Stress (Infographic)

Learn how to meditate by following this simple breathing meditation technique.

Tired? Stressed? Just Meditate! | feel better

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If you’re a beginner to meditation, try some of these simple meditation tips and techniques to help guide your mindful meditation practice.

Benefits of meditation and how to start now

Under The Sea Coloring Pages for Adults - Easy Peasy and Fun

Under The Sea Coloring Pages for Adults - Easy Peasy and Fun

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health -

25 Things To Do When You're Feeling Down

Expect nothing , accept everything .

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"The time to relax is when you don't have time for it." True, true! It's incredible how even taking 10 minutes to relax can completely recharge you. Enjoyed and repinned by

Overcome the Fear of Success: 6 Ways to Start Thriving

I struggle with anxiety. I have for as long as I can remember. But through prayer and memorizing God's Word, I've been able to learn how to deal with that anxiety.

Overcoming my Struggle with Anxiety

"Is it possible to reason anxiety and anxious thoughts away when anxiety is often irrational? Read on for 6 ways to reason anxiety and anxious thoughts away."

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How to seek calm when anxiety wages war in our minds. Peace from God which transcends understanding...truth!

Calm my anxious heart - grace uncommon

Don't let the blues get you down!

Beat the Blues: 32 Surprisingly Simple Ways

How to conquer anxiety. This is so good!

How to Overcome Fear - Tirzah Magazine

Anxiety Self-Help Tips - Find more self help anxiety relief here: - #Anxiety #AnxietySelfHelp #HealthyPlace

Herbal Remedies for Anxiety: Herbal Supplements for Anxiety

Dear Husbands, If your wife struggles with anxiety, I know you feel helpless at times. It s very difficult to understand. I know a thing or two about anxiety and let me tell you, it s terrible. It’s as if your very core is broken. When the panic button is flipped, reason goes right out the window.

A Letter to Husbands: 3 Ways to Help Your Wife with Anxiety

40 Bible Verses to Calm an Anxious Heart

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10 Verses for an Anxious Heart - Simply Clarke Something to keep myself busy at times when I am down.

10 Verses for an Anxious Heart - Simply Clarke

Three ways to stop anxiety before it starts.

Quick Ways to Manage Anxiety

How To (Finally!) Stop Worrying All The Time

What causes anxiety shaking and why you shouldn't stop it - Natural Alternative Therapies

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