This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment. #anxiety #stress

This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment. #anxiety #stress

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3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer

3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer

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Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

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"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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