Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
Lean Legs Pyramid.
The 10-Minute Core-Blasting Pilates Workout
10 minute core blasting Pilates workout
A 400-Calorie Treadmill Workout That Targets Your Butt
Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
DIY Body Wrap - Lose up to 1 inch over night
DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!
I love this! I need to add a white board to my shopping list!