Shanti Gayatri
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You should it in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour. — Old Zen saying

“you should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour” old zen saying

There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat. Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s