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Yoga


Yoga

  • 33 Pins

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Instantly Open Tight Hips With These 8 Stretches

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Yoga Shoulder Strength Sequence

Yoga for Shoulder Strength

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Stretches to open tight hips and relieve lower back pain... NEED THIS!

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Everyday!

Revolved Head to Knee Pose from Laura Burkhart Y

Good morning yoga sequence.

Back...bennnnnd

26 Healthy Yoga Postures.

Headache Yoga Poses

Yoga is happiness :)

Yoga

Beautiful!

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The body is working to balance but it looks so effortless :-)

Aerial Yoga

If I could accomplish this, I'm sure I would have less joint pain.

Gorgeous