Shape Your Future

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www.shapeyourfutureok.com
Oklahoma  ·  Eat better. Move more. Be tobacco free. Drink water. Simple lifestyle changes reduce the risk of chronic diseases like heart disease, stroke, diabetes & cancer.
Shape Your Future
Featured boards
Birthday Party Packs
3 Pins
Birthday Party Packs
Quick Healthy Recipes
96 Pins
Quick Healthy Recipes / Make meal planning easy with dozens of quick, delicious and healthy recipes. From sides and salads to healthy dinner recipes and more, discover tons of ways to pack more fruits and vegetables into every meal.
Shape Your Future Adventures
18 Pins
Shape Your Future Adventures / Help your kids keep their bodies and minds active this summer with healthy Summer Adventures from Shape Your Future. Find a variety of fun, creative-themed activities, recipes and downloadable materials.
Infused Water Recipes
22 Pins
Infused Water Recipes / Make your water more refreshing and delicious with a variety of easy-peasy-lemon-squeezy water recipes! #RethinkYourDrinkOK
Rethink Your Drink
7 Pins
Rethink Your Drink / What are you drinking? Say it ain’t soda, sports drinks, energy drinks or juice boxes. These types of drinks are called “sugar-sweetened beverages.” They’re packed with sugar and calories and have been linked to numerous health problems.
Move more.
72 Pins
Move more. / Eat better. Move more. Be tobacco free. Three easy ways to shape your future. Simple lifestyle changes can reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes.
Healthy Holiday Ideas
36 Pins
Healthy Holiday Ideas / Eat better. Move more. Be tobacco free. Three easy ways to shape your future. Simple lifestyle changes can reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes.
Free, Printable Valentine's Day Cards
33 Pins
Free, Printable Valentine's Day Cards / Orange you glad you found these FREE, printable Valentine's Day cards? Pick your favorite fruit or activity and follow the directions.
Water Wednesdays
24 Pins
Water Wednesdays / Introducing Water Wednesdays! Every Wednesday, Shape Your Future will be showering you with facts on why water is the best thirst-quencher. Rethink your drink and choose water over sugary sports drinks, energy drinks, fruit drinks and soda.
Eat better.
126 Pins
Eat better. / Eat better. Move more. Be tobacco free. Three easy ways to shape your future. Simple lifestyle changes can reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes.
Simple Swaps. Amazing Results.
22 Pins
Simple Swaps. Amazing Results. / When the ball drops, make healthy swaps. Eat better and move more in 2017 by making small, simple swaps every day. ShapeYourFutureOK.com/videos-extras/healthy-swaps.
Back-to-School Nutrition Tips
4 Pins
Back-to-School Nutrition Tips / A healthy body means a healthy mind. Whether they’re in the cafeteria at school or the kitchen at home, be sure your children fill half their plate with fruits and vegetables at every meal.
Healthy Halloween Recipes And More
9 Pins
Healthy Halloween Recipes And More / Make party planning easy with dozens of quick, delicious and healthy Halloween recipes, and FREE Halloween downloads.
Shape Your Future: Summer
28 Pins
Shape Your Future: Summer / We encourage parents, children and all Oklahomans to live healthier lives every day by eating more fruits and vegetables, getting the appropriate amount of physical activity and being tobacco free.
DINE-osaurs
6 Pins
DINE-osaurs / In preparation for the new Jurassic World movie, our fruits and veggies characters are putting on a healthy dinosaur exhibit. Be on the lookout for the DINE-osaurs, and share them with your friends!
Be tobacco free.
36 Pins
Be tobacco free. / Eat better. Move more. Be tobacco free. Three easy ways to shape your future. Simple lifestyle changes can reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes.
Yumscars
33 Pins
Yumscars / Lights. Camera. Action. The YUMSCARS have arrived. Shape Your Future is launching its own, healthy version of the Oscars… the YUMSCARS. The event consists of six categories, ranging from Best Fruit to Best Supporting Whole Grain, Most Nutritious Picture and more. Dozens of healthy foods have been NOMinated! Vote and follow along!
National Apple Week
5 Pins
National Apple Week / To celebrate National Apple Week, Shape Your Future is feeding you facts every day this week about an assortment of appetizing apples!
Black History Month
7 Pins
Black History Month / Step up to the plate during Black History Month. Cook healthier meals for yourself and your family. Count calories, food portions and exercise minutes each day to build a healthy lifestyle – and a healthy community. #ICount #BlackHistoryMonth
I Count - Make Healthy Choices
10 Pins
I Count - Make Healthy Choices / You’re the most important influence on your family. By making healthy choices today and every day, you’ll empower your kids to do the same.
2016. It’s goal time.
5 Pins
2016. It’s goal time. / You counted down to 2016. Now count up the ways to stay healthy. Take the Goal-Getters quiz for tips and ideas, and make this year count.