Running Tips & Workouts

Whether you're training for a full marathon or just want to go out for a casual jog, get all the information you need to add running to your list of fitness activities!
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Follow this guide that will help you choose the best clothes and gear options to wear for cold-weather runs.

What Should You Wear on Your Winter Run?

Want to keep up with your outdoor running, but can't stand the cold? No worries; this graphic shows how you can plan your exercise outfit easily!

The latest innovation from Peloton could be exactly what you need to fall in love with the treadmill.

This New Treadmill Could Change the Way You Look at Indoor Running Forever

The latest innovation from Peloton could be exactly what you need to fall in love with the treadmill.

Get tips from an expert on how you can stay safe while running outside.

The Harsh Truth About Running Safety for Women

Sarah Lindsay, Director of Roar Fitness, who works with plenty of A-listers, claims that hours spent pounding the treadmill may be hindering your weight loss efforts.

Become a stronger runner by improving your endurance, speed, and power over the month, while also sculpting your entire body.

The 30-Day Stop-Hating-the-Treadmill Challenge

Be aware of running safety concerns for women and see what this woman is doing about being harassed while running.

I'm Sick of Getting Harassed On the Street During My Runs

Telling women to change everything about how they run to avoid being harassed by men needs to change.

Get advice from experts on how you can build your strength and endurance.

The Best Running Tips of All Time

The Best Running Tips of All Time We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farthe.

Start working out in the morning without feeling tired with these helpful tips.

How I Turned Myself Into a Morning Exerciser

Start working out in the morning without feeling tired with these helpful tips. Feel energized and excited to run in the morning once you try these fitness hacks. Boost your metabolism and start your day off with a great morning run!

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

How to Prevent the Most Common Running Injuries

Stop Shin Splints Forever is the ultimate resource on getting rid of you Shin's pain, not only that but it will be the last one you will ever need

Train for your marathon by starting in the kitchen with this healthy diet.

The Best Diet for Runners

Sports Nutrition: Diet Tips for Marathon Training - Shape Magazine (Easy Diet Plan)

Face it, you could use the motivation right about now.

Every Holiday Song You'll Want to Run to This Winter

Follow these helpful tips that will make you a better runner and help you during your next marathon.

Run Faster, Longer, Stronger, and Injury-Free

Your running weightloss plan (beginner) or for those of you who've not been running in awhile. Need help losing weight? Let us help you!

Find out the benefits of early morning and late night exercise.

9 Amazing Benefits of Working Out In the Dark

Exercising at night can be very beneficial for the people who do not get time in the morning for working out. Find out the benefits here.

Get the best stretches for your IT band to feel loose and ready for race day.

Get Loose! The Best IT Band Stretches

Build up your strength and endurance with these exercises that are great for runners.

The Ultimate Workout for Runners

The Ultimate Strength Workout for Runners 8 moves to build supportive buns, flexible hips, and a rock-solid core

These awesome running apps will motivate you through every mile and help you crush your goals on race day.

The 9 Best Running Apps for Any and Every Runner

These awesome running apps will motivate you through every mile and help you crush your goals on race day.

Completing a five-plus-hour swim and run while tethered to my best friend is one of my proudest fitness accomplishments to date.

I Ran and Swam for Over 5 Hours While Tethered to My Best Friend

Completing a five-plus-hour swim and run while tethered to my best friend is one of my proudest fitness accomplishments to date.

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