Want to keep up with your outdoor running, but can't stand the cold? No worries; this graphic shows how you can plan your exercise outfit easily!
The latest innovation from Peloton could be exactly what you need to fall in love with the treadmill.
Sarah Lindsay, Director of Roar Fitness, who works with plenty of A-listers, claims that hours spent pounding the treadmill may be hindering your weight loss efforts.
The Stop-Hating-the-Treadmill Challenge
Telling women to change everything about how they run to avoid being harassed by men needs to change.
The Best Running Tips of All Time We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farthe.
Start working out in the morning without feeling tired with these helpful tips. Feel energized and excited to run in the morning once you try these fitness hacks. Boost your metabolism and start your day off with a great morning run!
Stop Shin Splints Forever is the ultimate resource on getting rid of you Shin's pain, not only that but it will be the last one you will ever need
Sports Nutrition: Diet Tips for Marathon Training - Shape Magazine (Easy Diet Plan)
Face it, you could use the motivation right about now.
Your running weightloss plan (beginner) or for those of you who've not been running in awhile. Need help losing weight? Let us help you!
Exercising at night can be very beneficial for the people who do not get time in the morning for working out. Find out the benefits here.
Cross-Body IT Band Stretch - IT Band Stretches and Foam Roller Techniques - Shape Magazine
The Ultimate Strength Workout for Runners 8 moves to build supportive buns, flexible hips, and a rock-solid core
These awesome running apps will motivate you through every mile and help you crush your goals on race day.
Completing a five-plus-hour swim and run while tethered to my best friend is one of my proudest fitness accomplishments to date.