Here’s Exactly What to Eat to Achieve Any Fitness Goal http://www.womenshealthmag.com/fitness/weight-loss-meal-plans
The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.
Calorie control and portions guide: www.causefitness.com/nutrition-101 for more info!
2-Week Perfect Workout Plan To Lose Inches
Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!
Always remember that today is a new beginning. If you've had difficulty staying on track, perhaps a guided plan such as our Total Body Transformation Program will help!
Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.
Here's our easy -to-follow 2-Week Clean-Eating Plan with recipes, shopping lists, and a printable daily rundown of what to eat and what to prep. You eat three meals a day plus a snack and a treat. And you can start the plan at any time.
8 Week Summer Slim Down - A Total Body Transformation
If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!