30 days of low calorie recipes to help you lose weight.

Don't Worry, We Have Your Next 30 Lunches Planned for You

Avocado Egg Salad - Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Get the recipe on diethood.com

Avocado Egg Salad

Avocado Egg Salad - Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Get the recipe on diethood.com

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

I do this daily (:    Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area!  Stick these in a 350 degree oven for about 15-20 minutes.  Put on a English muffin, with shredded cheese.  Can be frozen and reheated. Brilliant!

Egg and Cheese Breakfast Sandwiches

I do this daily (: Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Can be frozen and reheated. Brilliant!

Mini Veggie Quiche Muffins - Flavor Mosaic #breakfast #eggs #muffins

Mini Veggie Quiche

Egg White Bites! Easiest thing I've ever made. Not to mention super healthy! Perfect breakfast or snack!

Egg White Bites! Easiest thing I've ever made. Not to mention super healthy! Perfect breakfast or snack!

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