56 Tips and Tricks to drop pounds now.More
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominalsMore
Oh my heavens... sour patch grapes! Grapes coated in watermelon jello mix. A healthy snack that tastes like candy. yum!More
Love this idea! Visual Motivation.More
Use this, Not that list for healthier cookingMore
Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.