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    Health and Wellness


    Health and Wellness

    • 20 Pins

    Grapefruit Essential Oil

    Grapefruit Essential Oil - Beauty in the Mess

    beautyinthemess.com

    Take a look at this infographic to learn more about what women can do to prevent heart disease, as well as how to learn to recognize the symptoms, risk factors,and treatments for the condition.

    Heart Disease in Women [Infographic]

    blogs.shawneemission.org

    Start your day off right with this 7-minute fat-burning workout

    Start your day with this 7-minute fat-burning workout

    today.com

    Rio Grande River, Big Bend National Park, Texas

    Pinned from
    flickr.com

    Healing the Cracked Heel Cheat Code

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    chicfactorgazette.com

    Metabolism Boost

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    backonpointe.tumblr.com

    12 Home Remedies For Coughs

    Pinned from
    herbs-info.com

    Lipstick, Heels & a Baby: My Metabolism boosting detox drink

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    lipstickheelsandababy.blogspot.com

    Stretches to do before bedtime to help you sleep better.

    Pinned from
    fitsugar.com

    Ginger for Nasal Allergies

    Pinned from
    foodlve.com

    Who knew?

    Pinned from
    buzzfeed.com

    The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

    Pinned from
    buzzle.com

    4 Simple Yoga Exercises for Back and Neck Pain, so great after lots of poor posture from studying

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    active.com

    Detoxification Part I : Healing Waters

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    healthylivinghowto.com

    35 Cardio-Based Bodyweight Exercises | Greatist... Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go!

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    greatist.com

    Lateral Step Over and 34 Other Cardio-Based Bodyweight Exercises

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    greatist.com

    20 Super-Effective Stability Ball Exercises. Easy!

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    greatist.com

    The World’s Fastest Workout- A four minute workout that will boost metabolism all day long! | eStyleMe

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    estyleme.net

    Detox Baths: Bath recipes for whiny kids, itchy skin, mood boosters, and more!

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    20somethingallergies.com

    YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

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    beingfrugalbychoice.blogspot.com