Sharolyn Sauter

Sharolyn Sauter

Sharolyn Sauter
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Lampwork Pendant Glass Jewelry Focal sea anemone by Glass Peace $35.00

Lampwork Pendant Glass Jewelry Focal sea anemone by Glass Peace $35.00

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This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Get fit!  Get off the couch and get active for life!

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

Get Fit With Sonia

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Yummy foods that are good for you too!

Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods -

12 Foods That Lower Cholesterol Naturally

12 Foods That Lower Cholesterol Naturally Eat your way to a healthy heart with these delicious superfoods Food remedies that work Oats Red wine Salmon & fatty fish Nuts Beans Tea Chocolate Margarine Spinach Avocado Garlic Olive oil