This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
12 Foods That Lower Cholesterol Naturally Eat your way to a healthy heart with these delicious superfoods Food remedies that work Oats Red wine Salmon & fatty fish Nuts Beans Tea Chocolate Margarine Spinach Avocado Garlic Olive oil