Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

Smoothie Recipes For Everything…

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Naturally Flavored Water - 6 Flavors (Citrus Kiss, Mango Lime, Rosemary Watermelon, Mixed Berry, Strawberry Basil, Blueberry Mint)

Eating for Beauty - Naturally Flavored Water: Amazing Healthy Thirst Quenchers. All you need is a fruit infuser water bottle!

Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Choose healthier snacks to keep you fuller, longer. 31 healthy snacks, high protein snacks, and superfood snacks! And info on why they are healthy!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds. So many delicious recipes, and GF tortillas made with chia seeds sound excellent!

To quench your thirst after a good run, skip the soda and try some healthy flavored water.

How to Make Healthy Flavored Water at Home

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled fruit waters: I love flavored Waters. I make all of them from my flavored water board.

Good Eats: 3 Busy Girl Breakfasts

Good Eats: 3 Busy Girl Breakfasts

Good Eats: 3 Busy Girl Breakfasts - Overnight Oats Ingredients: cup regular oats 1 cup of milk of your choice 2 tablespoons chia seeds 1 ripe banana, peeled and smashed ¼ teaspoon pure vanilla extract 1 tablespoon peanut butter pure maple syrup

Coconut Secret Bars/Homemade Healthy Mounds -- make sugar free

Paleo Coconut Secret Bars/Homemade Healthy Mounds

4 cups grated, unsweetened coconut cup softened or melted coconut oil tablespoons coconut nectar (you could use real maple syrup, honey, or agave) Roasted whole or slivered almonds cups dark chocolate add a dash of salt 1 tablespoon coconut oil

Homemade Coconut White Chocolate - divine!

Coconut White Chocolate Fudge

Coconut White Chocolate - Empowered Sustenance Wonderful healthy treat for anyone (also safe for scd, gaps, paleo diet and more. These would be great for a Christmas or Easter party!

Chicken and Avocado Salad with Lime and Cilantro.

For clean eating I will use organic free range chicken and substitue the mayo with greek yogurt. Recipe for Chicken and Avocado Salad with Lime and Cilantro. I would eat the heck out of this!

Discover the best carrier oils, how to use essential oils to diminish stress, boost energy and more with this guide to aromatherapy.

Aromatherapy Guide: How to Use Essential Oils for Your Well-Being - Health and Wellness

Aromatherapy Guide: How to Use Essential Oils for Your Well-Being .Discover the best carrier oils, how to use essential oils to diminish stress, boost energy and more with this guide to aromatherapy.

Oven Roasted Cabbage wedges... so easy and so so good... great for company

Oven Roasted Cabbage Wedges -Preheat oven to 400 degrees. On a greased baking pan place 1 inch thick round slices of cabbage in a single layer. Season as you wish, salt, pepper, garlic, hot pepper etc. Roast minutes until browned.

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