HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K

HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Pack your bags for this list of Half Marathons Worth Traveling For! #running #training

Half Marathons Worth Traveling For

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

If You Want to Run Longer, This Is a Must

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

This workout is no joke. Doing this every other day for the next 6 weeks. My butt was so sore after day one. Started with two rounds of each set, working up to 3 rounds. Jessica Simpson's Daisy Duke Workout (She did it 5x a week, I'm alternating this with trail running)

This workout is no joke. Doing this every other day for the next 6 weeks. My butt was so sore after day one. Started with two rounds of each set, working up to 3 rounds. Jessica Simpson's Daisy Duke Workout (She did it 5x a week, I'm alternating this with trail running)

Reduce muscle fatigue with a shorter warm up

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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