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  • 101 Pins

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 Tips for Quitting Sugar - TodaysMama

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. Re-pin now, check later.

Fat Flushing Recipes - Flush Fat with These Five Delicious Drinks

BACK FAT EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back fat exercises will help you lose all that extra fat.

Back Fat Exercises for Women

Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.

The Fat-Burning Walking Workout Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days

Researchers have found that exercise produces an immediate change to DNA #provestra

Mode &beauty | Een platte buik in een paar weken. Door Frankje

Easy Way to Get Rid of Cellulite.... Let's try it

Easy Way to Get Rid of Cellulite - AllDayChic

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

20 Ways to Tone Your Abs Without Crunches.

25 Ways to Tone Your Abs Without Crunches

Fitness Challenge Round Up~Arm, Abs and Butt

Fitness Challenge Arms, Abs and Butt

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

butt workout

Goodbye thighs.

7 Simple Moves For Sexy Abs

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later


How to get strong, toned arms | #ambassador

Weight Loss Drink

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

Thighs thighs thighs go away!!

10 Moves to Sculpt a Better Butt | ACTIVE. gotta work the ball into my workout.