The Power Abs workout..tighten tone and improve your posture

The Power Abs Workout

Melt the Muffin Top…The Power Abs Workout (this one looks great, and it will work the legs and butt too). Melt the Muffin Top…The Power Abs Workout (this one looks…

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Drink This Daily and Watch the Pounds Come Off

Drink this daily: 2 handfuls baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries orange Blend well and enjoy!

FUN!

Holiday manicures - Santa Belt Nails for Christmas! There's several other pretty nail ideas in the link.

50 Ways to Lose 10 Pounds

50 Ways To Lose 10 Pounds

CharityMiles donates 25 cents for every walking or running mile and 10 cents for every mile biked.

CharityMiles App Donates for Every Step You Take

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

Shoe Hacks that will make your feet smile

Simple and Useful Budget Shoe Hacks To Keep Your Feet Happy [Infographic]

exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees. definitely need to read this

Coconut Lime Sugar Scrub Recipe

Coconut Lime Sugar Scrub

DIY Coconut Lime Sugar Scrub Ingredients cup coconut oil (melted) 1 cup white sugar 1 TBSP shredded coconut drops of Lime Essential Oil DIY Beauty Tips, DIY Beauty Products

love the different styles of glitter.

So many ways to wear gold nail polish (favs are the circular glitter and caviar nails)

If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)

Fifteen 30-Day Challenge Ideas That Will Change Your Life

Fifteen 30 If you want to reach your goals and improve yourself these challenge ideas that will change your life are a must-see!

balls and large tubes for block center

Large tubes & balls - wow this looks like fun!great for children with enveloping or enclosure schemas.

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