The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!

Eat Right: The Ultimate Guide to Nuts [Infographic]

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

Green Goddess Smoothie

1 cup ice water 1 scoop vanilla protein powder (optional) cup fresh spinach 1 celery stalk, roughly chopped 1 kiwi, peeled and sliced

What do you eat?

You gotta start eating out of a different parking lot. This is hilarious! I always see the most fat pigeons in the Walmart parking lot (the one's with McDonald's in them)!

Choose right!

This says it all, think you will still be hungry? Look at the calories between this plate of fruit and one snickers bar

Metabolism boost

15 Foods That Boost Your Metabolism Are you on diet, or just want to try to eat a healthy diet, this is good to know.

Vitamin D

Vitamin D is a unique nutrient which is essential for a number of bodily functions. Learn 25 top vitamin D benefits for skin, hair & for your overall health

Fill up with greens and fruits!

The more space you fill up on healthy food, the less space you’ll have for unhealthy food.

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