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Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

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runnersworld.com

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

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nancyvienneau.com

yoga stretch for poor posture

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franlife.blogspot.com

Rice Shoulder Heating Pad, with Lavender tutorial!

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diyreal.com

i've heard from a lot of people that this is the best lotion ever. finally found the recipe :) This IS a good recipe. I had a student give me some for Christmas and it ROCKS!

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patchworktimes.com

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

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beingfrugalbychoice.blogspot.com