24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Get Hip to the Perfect Props

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

Do the sequence one a day... and breath.  you will feel better. I promise... Don't buy anything.. just start

Do the sequence one a day... and breath. you will feel better. I promise... Don't buy anything.. just start

Learn 10 yoga poses to improve the health and flexibility of your hips. #yoga #healthyliving

Yoga Poses for Happy and Healthy Hips

Learn 10 yoga poses to improve the health and flexibility of your hips. #yoga #healthyliving

Daily dose of inspiration for yogis.  #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

Daily dose of inspiration for yogis. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

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