Slow Cooker "Melt in Your Mouth" Pot Roast
Frozen Smoothie Packs Great idea for fast and convenient smoothies throughout the week! Cost efficient too!
Mix together 3 ounces water-packed salmon, drained; 1/4 cup whole-grain bread crumbs; 1 egg, beaten; 2 green onions, finely chopped; and a pinch each of salt and black pepper. Form into 3 patties.
Cajun Shrimp and Rice