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    health & fitness


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    health & fitness

    health & fitness

    • 27 Pins

    I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

    What to Eat Before a Run

    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

    30 ab workouts (just for girls)

    16 Simple Healing Foods for stress, headaches, stomach aches

    Detox Bath to rid your body of toxins. Great for when you have a cold or flu. We felt ALOT better after doing this...stomach flu/fever

    "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

    Dr oz weight loss drink

    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Only takes 4 minutes. Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

    Prevention Magazine's Love Your Lower Body Workout Circuit. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. All exercises done against wall.

    Applause, FITabulous!

    30 Day Ab Challenge-Results. It only takes about 15mins a night.

    run run run

    C.O.L.R....Come On Let's Run!!!!

    ..

    Skinny thigh workout

    2012 & beyond!

    1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla

    exercise, what's that!

    No gym needed... no excuse accepted

    health