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Fitness

  • 110 Pins

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

tank top arms

10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so effective!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

One-song workouts... I think I could manage to squeeze these into my morning routine!

Lean thighs, no lunge. It's like pure barre at home

build endurance #bjj #fitness

I love the dance cardio station! But I'll definitely be trying some others too

Print It: 30-Day Squat Challenge

25-Minute Kettlebell Workout From KettleX

Wedding Workout – Get Fit and Gorgeous in 4 Weeks: achieve the best body ever (for your wedding and beyond!)

I Run, I'm Slower Than Internet Explorer...

NFL Cheerleaders Workout JUMP TURNS 180 degrees. Pick your direction. Jump. It's that simple. The only tricky part is coordinating with your neighbor so you don't jump opposite directions and crash into each other. (Not that I'd know anything about that…) Cheer style: Plyometrics are great for building power and getting your heart rate up for a little interval work.

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Keep Calm and run work out fitness bow tank top 3 by VintTime, $24.00

Use these two moves to get head-turning shoulders fast!

treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png #treadmill #workout #running #diet #weightloss #fitness #loseweight

30 day squat challenge

Good motivation if you despise running...

Great workout to burn lots of calories! #soccer #football #field #workout lots of #sprinting #running #sweatpink #girlsgonesporty

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

30 day push-up challenge

The 2 ingredient cookie is simple and wholesome, but I wanted to add a few more ingredients to create Trail Mix cookies.