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6 Tools to Add to Your Mindful and Meditation Toolbox | eBay

6 Tools to Add to Your Mindful and Meditation Toolbox

liz lamoreux - be present, be here - 10 mantras to help you choose love

liz lamoreux - be present, be here - 10 mantras to help you choose love

A 10-day self-care journey to help you center yourself in the midst of all that your days bring.

A 10-day self-care journey to help you center yourself in the midst of all that your days bring.

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Honey Mustard Chicken Bacon + Avocado Salad

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Mindfulness Monday:   Bringing mindfulness to your day is easy.  Simply watch your breathing in any part of your day.  Then just let go of everything else.

Mindfulness Monday: Bringing mindfulness to your day is easy. Simply watch your breathing in any part of your day. Then just let go of everything else.

Add coloring to your mindfulness toolbox. It can lower your stress and center your mind and body. #spon

The Mindfulness of Coloring

Add coloring to your mindfulness toolbox. It can lower your stress and center your mind and body. #spon

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!!

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!!

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