Healthy Lifestyle : Healthy Eating. Healthy Exercise. Healthy Work Habits.

My haute health is enjoying the journey of making healthy food and fitness choices. I #eatclean ish and do #lowimpact workouts and SLEEP... it's simple but not always easy.
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Crispy Fish Tacos with Jalapeño Sauce by pinchofyum #Tacos #Fish #Jalapeno

Crispy Fish Tacos with Jalapeño Sauce

Crispy Fish Tacos with Jalapeño Sauce by pinchofyum Lightly battered and fried fish served with a fresh, spicy homemade sauce! simple and delicious. Really good but need more substance in taco.maybe a slaw mix

How to Make Dried Fruit (Using Your Oven) by sparkpeople: Here's a great way to store up local and fresh fruits. (You don't have to have a dehydrator or a drying cabinet.) Here is a link to how much energy it takes to run your electric or gas oven at 350 degrees. (The lower temperatures called for in the recipes (130-180F) would be less. http://www.bestbuy.com/site/appliances-promotions/how-much-energy-does-the-average-range/oven-use-/pcmcat160300050011.c?id=pcmcat160300050011 #Dried_Fruit…

How to Make Dried Fruit (Using Your Oven)

Dried fruit is not only a healthy snack, but a yummy one to! Make your own with this DIY dried fruit guide.

Best Caprese Stuffed Avocados, Caprese Stuffed Avocado Recipe

Caprese Stuffed Avocados

14 Tomato Salad Recipes Better Than Lettuce 14 Tomato Salad Recipes Better Than Lettuce Tomato season, never leave us.

Office Stretches to Do at Your Desk via walkingspree #Health #Fitness #Exercise #Stretches #Workplace

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

Have the courage to start.

That's how I feel about finishing the Rock & Roll Marathon's race! Never thought I would ever have the courage to try! But I did & in the time I set as my goal.

This Green Beans, Potatoes & Mushrooms by menuofmusings: Easy to make and less expensive than you might think.#Green_Beans #Mushrooms #Potatoes

Green Beans and Potatoes

Roasted Green Beans, Mushrooms, and Potatoes. Perfect for Thanksgiving, Christmas, or a weeknight supper. Corrie's Notes: We made this for Christmas and it was yummy. I roasted everything separately so I could control the cook times.

How to Burn More Calories Walking by superskinnyme #Walking #Workout

How to burn more calories walking & lose weight. (Before I started running, I started by walking .

TEDMED Great Challenges: Waking Up to the Causes and Effects of Sleep Deprivation - While sleeping too few hours each night can have serious health consequences, we now know that better sleep is a tool that can be applied to many other Great Challenges of health and medicine. #Sleep_Deprivation

Did you get a good sleep last night? Below we have mentioned few effects of Sleep Deprivation. Can you imagine it can cause you heart disease or impaired immune system? As an adult try to sleep for hrs a day.

Infographic: Bedtime! How Much Sleep Should Your Child Be Getting? by angieslist #Infographic #Sleep #Kids

Bedtime! How Much Sleep Should Your Child Be Getting?

Might send this home to all my kid's parents at school! How much sleep should your kids be getting? A helpful info-graphic

Focusing on the booty busters without squats and lunges

Trainers Reveal: The Best Butt Exercises of All Time

Single-Leg Ball Squat - Trainers Reveal: The Best Butt Exercises of All Time - Shape Magazine

10-Minute Coconut Yogurt & Chickpea Curry (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with Ready to Serve Brown Rice & Quinoa cups, this recipe makes a perfect meal for two or prepped for make-ahead lunches! AD #curry #chickpeas #coconutyogurt #glutenfree #vegan

10-Minute Coconut Yogurt & Chickpea Curry (Gluten-Free, Vegan)

10-Minute Coconut Yogurt & Chickpea Curry (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with Ready to Serve Brown Rice & Quinoa cups, this recipe makes a perfect meal for two or prepped for make-ahead lunches! AD #curry #chickpeas #coconutyogurt #glutenfree #vegan

Healthy Salads by popsugar #Salads #Healthy

The Top 25 Salads to Help You Shed Pounds

All 25 of these nutrient-dense salads support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. I LOVE SALAD!

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