Shawn Hughes
More ideas from Shawn
Easy No-Bake Protein Energy Bites

These yummy, no-bake energy bites are packed with complex carbohydrates, fiber, protein and healthy omega 3 fatty acids. Substitute almond butter for peanut butter. I also used half chai seeds and hemp seeds

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This looks seriously intense . Im down HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Paleo Chocolate Chip Cookies (no flour, dairy or refined sugar)

Delighted Momma: Paleo Chocolate Chip Cookies (no flour, dairy or refined sugar) Aubrey's note: Best coconut flour choc. chip cookie yet, but dry. Add banana, applesauce or more coconut oil/egg.

If you do a spoonful and a half of peanut butter and/or a heaping scoop of protein powder it really doesn't matter - the measurements don't ...

Healthy and yummy protein shake recipe - great for after a good workout. Use non fat milk instead! I prefer almond milk now, but regular milk has more proteinsss!

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

Breakfast Oatmeal Cupcakes: 3 mashed bananas (the riper the better) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)

Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins 2.5c old-fashioned oats, 1c plain low fat Greek yogurt, 2 eggs, 1/2c honey, 2tsp baking powder, 1tsp baking soda, 2 TBSP ground flax seed, 1tsp vanilla, 2 ripe bananas. Use food processor on oats alone ~10 seconds. Add everything else. (*add chocolate chips and/or nuts) Bake for 18-20 min at 400.

Fit and Healthy with Debbie: Banana Oatmeal Breakfast muffins, cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs cup honey(sugar) 2 tsp baking powder 1 tsp baking soda 1 tsp vanilla 2 ripe bananas bake in greased muffins tins for mins