Tough areas.....

Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat!

now THIS looks fun! "this will flatten your belly, slim thighs, firm butt in 2 wks w/o a single sit-up or squat."

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Plank challenge

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Abs of Steel Workout

Abs of Steel Workout - free visual workouts

Good to know.

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.

50 Bodyweight Moves You Can Do Anywhere

Prevent "excess" weight gain during pregnancy.  Great pregnancy workouts & pregnancy nutrition tips here help you have a fit and healthy pregnancy

How To Prevent Excess Pregnancy Weight Gain

Great blog to get fitness tips and stay motivated

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!


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