There’s more to see...
Come take a look at what else is here!

To Stay Healthy


To Stay Healthy

  • 21 Pins

Best Drugstore Acne Products for 2014 - Acne Product Reviews

9 Best Drugstore Acne Products

totalbeauty.com

12 tips for getting in shape (and keeping it up!)

How to stop slouching in 5 easy moves

HOW TO CURE BREAKOUTS AND ACNE SCARS A fashion model recommends: Mix lemon juice and egg white together and put it on your face as a mask. Let it dry and then rinse it off with warm water. REPEAT IT ONCE A WEEK. You skin will become less oily, the breakouts will disappear and acne scars will vanish.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Pore strip your face- it hurts but pulls everything out of your pores. Totally worth it!

Acne Scar Fading Mask You will need: 1/2 tsp cinnamon (anti-fungal, astringent, anti-viral) 1/2 tsp nutmeg (anti-inflammatory) 1 tsp honey (many healing properties) 2 tsp lemon juice OR less depending on you're skin type (vitamin C is great for fading scars or lightening skin) Apply & leave for 20-30 minutes Wash the mask off (DON'T RUB) Pat dry & moisturize

Ideas for packing a delicious, healthy lunch (for adults!!)

DIY Remedy - Minimize mark that a blemish may leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon distilled water to create a paste. Apply to affected area for 5 minutes;splash off. After, use cotton swab to dab on hydrogen peroxide. Prevents darkening. Worth a try!

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Natural beauty tips. One pinner said, I tried the blackhead remover (milk and baking soda) and it removed gunk i never thought Id be able to get rid of! totally using this as my face scrub from now on.

In case any of us have an emergency! Bet this would work in a pinch on wedding day....World's most effective and cheapest acne spot treatment: one un-coated aspirin tablet + 4 drops of water. Mash up using your finger and apply to problem spots. Wait a few minutes and rinse off. Works wonders at reducing redness and swelling and speeding the recovery of painful zits and pimples. Can also be used on entire face as a mask to reduce pore size and prevent acne.

7.5

gonna try this

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

(:

(: