transform me

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Shrink a Size in 14 Days

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Work out

A less-than-four-minute challenge for those of you who have no time to exercise. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row.

Glute, Butt, Bootie Challenge

Glute, Butt, Bootie Challenge

100 pushups program

Anthony and I are going to start the 100 pushup challenge next Monday. The plan sets it up so that in 6 weeks you're able to do a lot more pushups than when you started. Take a look at the site :)

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The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

CRAZY AWESOME LEG AND AB WORKOUT!

DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

[Welcome to the 90 Day Transformation] 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Haha I think I was the inspiration for this tank in my hubs shop. Punk. But so true! I would rather be eating a DONUT.  women's work by KudosClothing

Haha I think I was the inspiration for this tank in my hubs shop. But so true! I would rather be eating a DONUT. women's work by KudosClothing


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